Posts Tagged ‘Caribbean’

Spiced Black Beans and Callaloo With Coconut Rice and Plantain

Spiced black beans and callaloo with coconut rice and plantain – beans and greens is a super quick, simple and healthy vegan meal that tastes great and is perfect for #MeatFreeMondays! Post sponsored by Appletiser.

Spiced black beans and callaloo with coconut rice and plantain - beans and greens is a super quick, simple and healthy vegan meal that tastes great and is perfect for #MeatFreeMondays! #vegan #plantbased #healthy #Jamaican

Spiced black beans and callaloo with coconut rice and plantain is one of my absolute favourite quick and easy meals that I like to make whenever I am a bit short on time but still want a healthy meal that is tasty, satisfying and big on flavour. (more…)

Barbadian Coconut Sweet Bread

barbadian coconut sweet bread

I was having a rifle through my (slightly overflowing) cupboard of baking supplies and came across a packet of desiccated coconut that had been in there for goodness knows how long and was about to go out of date; so today’s recipe is borne out of a need to use it up. I dread to think what other packets of expired ingredients are lurking at the back of the cupboard…I really should have a clear-out before it gets stocked up with Christmas baking supplies…although it feels far too early to be thinking about Christmas! (more…)