Posts Tagged ‘chia’

Raspberry Almond Overnight Oats & The Lowdown On Fibre

Raspberry almond overnight oats – get prepared with this super simple recipe for a tasty make-ahead breakfast of creamy almond flavoured oats with raspberry compote. Also learn more about fibre and how much of it you should be eating! Post sponsored by Arla.

Raspberry almond overnight oats - get prepared with this super simple recipe for a tasty make-ahead breakfast of creamy almond flavoured oats with raspberry compote.

Last week I took a trip to London courtesy of Arla to have a lovely lunch and learn a bit more about fibre and the newly launched Arla Fibre yogurts. Despite government recommendations that we should each be consuming 30g of fibre a day, the average UK adult only eats around 18g – nowhere near enough! (more…)

Chocolate Berry Smoothie

Chocolate berry smoothie - a rich, chocolatey smoothie that feels like you are drinking dessert but is totally healthy!

Chocolate berry smoothie - a rich, chocolatey smoothie that feels like you are drinking dessert but is totally healthy!

I always feel like a bit of a cheat when I post a smoothie recipe because they are so simple that it almost feels wrong to even call it a recipe; I mean, the instructions are only one line long for goodness sake! Nevertheless, I having been making this chocolate berry smoothie a lot recently so thought that I would go ahead and share it as I like it so much. (more…)

Healthy Superfood Pancakes

Healthy superfood pancakes - an indulgent breakfast that is packed full of nutritious ingredients, eating healthily doesn't need to be boring!

Healthy superfood pancakes - an indulgent breakfast that is packed full of nutritious ingredients, eating healthily doesn't need to be boring!

I have porridge for breakfast most weekdays (I am half Scottish after all, though I don’t go as far as making it the way my dad insists is traditional, with just oats, water and salt). But at the weekends I like to have a bit more of an indulgent breakfast. I love pancakes and waffles with all the toppings, but they don’t lend themselves particularly well to a healthy eating plan. I am a big believer in balance, so I think that an indulgent breakfast every now and again is perfectly alright, as well as regular slices of cake; but I wanted to come up with something that fit both bills – decadent but good for you. (more…)

Superfood Chocolate Bark & A Healthy Supplies Giveaway!

Superfood chocolate bark - dark chocolate topped with almonds, goji berries, seeds, bee pollen and white chocolate flavoured with matcha and freeze dried blueberry powder

Superfood chocolate bark - dark chocolate topped with almonds, goji berries, seeds, bee pollen and white chocolate flavoured with matcha and freeze dried blueberry powder

Apart from my mincemeat bundt cake and a few biscuits and things left over from Christmas I have been doing fairly well so far this year at eating healthily (and yes I know it hasn’t been very long yet, shush you!); I’ve been making lots of soups and stews, stocked up on veg and have put all the packets of lentils at the back of the cupboard to good use. There is no denying that I have a sweet tooth though and I crave a little something sweet after most meals; usually a couple of squares of dark chocolate is enough to satisfy the craving however and has the bonus of actually being good for me. (more…)

No-Bake Superfood Granola Bars

No-bake superfood granola bars – chewy granola bars packed full of superfood ingredients such as chia, pumpkin & linseeds, almonds, goji berries, oats, coconut oil & dark chocolate.

No bake superfood granola bars - chewy, filling and super healthy granola bars packed full of seeds, nuts, dried fruit, oats and dark chocolate

I’ve been trying to keep fairly healthy this month, and other than gradually polishing off the remains of the Christmas chocolates I’ve been doing quite well; I’m not dieting per se, just cutting back on the cakes and biscuits for a while. I still find myself in need of a daily mid-morning snack however, something that I can just grab and go and that satisfies any sweet cravings I may have. (more…)