Posts Tagged ‘healthy’

Chocolate Berry Smoothie

Chocolate berry smoothie - a rich, chocolatey smoothie that feels like you are drinking dessert but is totally healthy!

Chocolate berry smoothie - a rich, chocolatey smoothie that feels like you are drinking dessert but is totally healthy!

I always feel like a bit of a cheat when I post a smoothie recipe because they are so simple that it almost feels wrong to even call it a recipe; I mean, the instructions are only one line long for goodness sake! Nevertheless, I having been making this chocolate berry smoothie a lot recently so thought that I would go ahead and share it as I like it so much. (more…)

Spiced Red Lentil And Root Vegetable Soup (Vegan)

Vegan spiced red lentil and root vegetable soup - a hearty, healthy and filling soup that is quick and easy to make.

Vegan spiced red lentil and root vegetable soup - a hearty, healthy and filling soup that is quick and easy to make.

There are definite signs of spring in the air and I’ve spotted plenty of flowers starting to bloom while out on my daily dog walks; but the weather is still decidedly wet and chilly and I am not quite out of the craving comfort foods stage yet. Soup is one of the meals that I make most regularly throughout the colder months and this spiced red lentil and root vegetable soup is my new favourite. (more…)

Chocolate Peanut Butter Banana Breakfast Smoothie

chocolate peanut butter banana breakfast smoothie - nutritious, filling and delicious!

Chocolate peanut butter banana breakfast smoothie - nutritious, filling and delicious!

I do love a long, leisurely breakfast spent scrolling through Instagram or Facebook, but the sad reality is that there often isn’t time to dawdle in the mornings; that is where this chocolate peanut butter banana breakfast smoothie comes in. It takes mere minutes to whip up, can easily be drunk on the go, is full of nutritious ingredients and fills you up nicely, making it a perfect option for busy mornings. (more…)

Healthy Superfood Pancakes

Healthy superfood pancakes - an indulgent breakfast that is packed full of nutritious ingredients, eating healthily doesn't need to be boring!

Healthy superfood pancakes - an indulgent breakfast that is packed full of nutritious ingredients, eating healthily doesn't need to be boring!

I have porridge for breakfast most weekdays (I am half Scottish after all, though I don’t go as far as making it the way my dad insists is traditional, with just oats, water and salt). But at the weekends I like to have a bit more of an indulgent breakfast. I love pancakes and waffles with all the toppings, but they don’t lend themselves particularly well to a healthy eating plan. I am a big believer in balance, so I think that an indulgent breakfast every now and again is perfectly alright, as well as regular slices of cake; but I wanted to come up with something that fit both bills – decadent but good for you. (more…)

Superfood Chocolate Bark & A Healthy Supplies Giveaway!

Superfood chocolate bark - dark chocolate topped with almonds, goji berries, seeds, bee pollen and white chocolate flavoured with matcha and freeze dried blueberry powder

Superfood chocolate bark - dark chocolate topped with almonds, goji berries, seeds, bee pollen and white chocolate flavoured with matcha and freeze dried blueberry powder

Apart from my mincemeat bundt cake and a few biscuits and things left over from Christmas I have been doing fairly well so far this year at eating healthily (and yes I know it hasn’t been very long yet, shush you!); I’ve been making lots of soups and stews, stocked up on veg and have put all the packets of lentils at the back of the cupboard to good use. There is no denying that I have a sweet tooth though and I crave a little something sweet after most meals; usually a couple of squares of dark chocolate is enough to satisfy the craving however and has the bonus of actually being good for me. (more…)

Carrot And Coriander Soup

Carrot and coriander soup - healthy, filling, quick and easy to make and utterly delicious!

I suppose I should start off by saying happy New Year! I hope you all had lovely Christmases and are thoroughly rested. I’m definitely not, I had quite a lot of late nights, three Christmas dinners (not all in one day), lots of traveling and a fair bit of drinking and I’m feeling rather worn out! I did take a bit of a break from the Internet over Christmas which was quite refreshing, but it is also nice to be back. (more…)

Light, Greek Yoghurt Chocolate Mousse With Berry Compote & April 2016 Degustabox Review

Lighter chocolate mousse made with 0% fat Greek yoghurt served with berry compote; still delicious & chocolatey, but better for you

Welcome to my review of the April 2016 Degustabox. If you’re not familiar with the Degustabox then in brief it’s a subscription service whereby each month you’re sent a box full of goodies to try; most are either new brands or products and it works out far cheaper than buying everything individually in the shops. It is a bit of a lottery however as you have no idea what you will be sent, some products you may love, and others you might not be so keen on; the surprise element is quite fun though, and it encourages you to try products that you wouldn’t normally think to buy. If you fancy giving a box a try yourself then simply enter the discount code BLDEG15 at the checkout and you’ll get £6 off your first order! (more…)

Spiced Yellow Split Pea And Sweetcorn Soup With Cheesy Arepas

Spiced yellow split pea and sweetcorn soup with cheesy arepas (corn griddle cakes)

Continuing the theme of hearty, warming recipes, today I’ve got one of my favourite soup recipes for you – spiced yellow split pea and sweetcorn soup; it is really healthy, full of protein and vegetables, incredibly delicious, and because of the split peas it is also very filling. I make it regularly over the colder months when I am in need of a nutritious yet comforting and filling meal, and it’s bright, sunny yellow colour is sure to brighten up a gloomy day. (more…)

Quinoa, Lentil, Kale And Feta Salad With Salmon

Quinoa, lentil, kale and feta salad with salmon, incredibly heallthy and delicious!

Barring some extremely boring vegetable broths I made when I tried following the 5:2 diet for a while (I lasted 5 weeks and only lost 2lb… and fast days were a nightmare, I have been banned from trying it again, apparently I am not very nice to be around when I’m starving, shocker.), this quinoa, lentil, kale and feta salad has to be the healthiest meal I have ever cooked. But unlike the vegetable broth it is actually, genuinely delicious! This is definitely due in part to the fact that it contains cheese, everything is better with cheese; but it is also loaded with green vegetables and provides lots of protein in the form of lentils and quinoa (and salmon), all of which also happen to be very tasty. Seasoned with lemon juice, garlic and extra virgin olive oil, paired with the feta and the fact that I cooked the quinoa in vegetable stock, it is an extremely flavourful and more-ish salad that is also very very good for you; and because it is high in protein it is also actually filling! Something that I struggle with when it comes to lots of healthy meals is actually feeling full and satisfied afterwards (I’m looking at you courgetti), no problems with this meal though, and I enjoy eating it! (more…)

Thai Green Curry Baked Salmon With Coconut Rice & Vegetable Ribbon Salad

Thai green curry baked salmon with coconut rice and tangy, crunchy raw vegetable ribbon salad - a quick, easy and healthy meal.

As much as I love to cook, there are days when I just really can’t be bothered, when I am tired, hungry and just want food NOW dammit! On those kind of days I will generally turn to a stir fry as my go-to meal as they are so quick and simple to make; that can get a little samey however, so I’ve been trying to expand my repertoire of quick-but-healthy meals. Oriental cookery has far more variety to offer than the same old boring stir fry, and there are a lot of options when it comes to fast food; one of my favourites is a Thai curry, red or green, which is very quick and simple to throw together (unless you want to make your own curry paste…); this Thai green curry baked salmon is my twist on the classic and the whole dish can be ready in just over half an hour if you work fast. (more…)

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