Spiced black beans and callaloo with coconut rice and plantain – beans and greens is a super quick, simple and healthy vegan meal that tastes great and is perfect for #MeatFreeMondays! Post sponsored by Appletiser.
Spiced black beans and callaloo with coconut rice and plantain is one of my absolute favourite quick and easy meals that I like to make whenever I am a bit short on time but still want a healthy meal that is tasty, satisfying and big on flavour. (more…)
I have a bit of a thing for South American food, I lived in Colombia for a few years as a child so have fond memories of buttery, charred maíz, crispy plantain patacones and cassava chips, giant avocados and creamy arequipe (dulce de leche). I also have some not so fond food memories…in Colombia, being vegetarian means that you just don’t eat beef… lamb and chicken are perfectly fine for vegetarians to eat… therefore finding actual vegetarian food could be tricky, and my school lunches often consisted of a bowl of rice and a piece of cheese as the cooks just had no idea what to feed me…I grew accustomed to not being too fussy about it, began eating fish, and would pick the chicken out of bowls of ajiaco (chicken and potato soup). (more…)