Vegan pumpkin mac and cheese – creamy, delicious, easy to make and packed with hidden veggies; this vegan mac and cheese is sure to please! Top with crispy garlic breadcrumbs to make it even more heavenly!
Since switching from a vegetarian to a vegan diet, cheese is the one thing that I miss. I can make awesome vegan cakes, I love plant milks, and Ben & Jerry’s peanut butter and cookies vegan ice cream is the bomb. But I think that commercially available vegan cheeses suck. They both smell, and taste, like feet.
I have yet to try any artisan ones, or attempt to make my own (though I plan to give it a go soon); so for now, cheese is mostly off the menu.
I did once try making mac and cheese the usual way but with vegan alternatives of the regular ingredients; and guys, it was not good. It was so bad in fact that the whole lot went straight in the bin.
It wasn’t the bechamel sauce that was the problem, but as soon as I added the grated vegan cheese I knew that I had made a mistake. Even the smell was terrible, let alone the taste.
A far better way to go is to ditch the cheese alternative and make this awesome vegan pumpkin mac and cheese instead.
It gets it’s cheesy flavour from nutritional yeast, miso paste, apple cider vinegar and some spices; and the creaminess comes from blended cashews, pumpkin and cauliflower.
This may seem like a weird blend of ingredients to make a cheese sauce, but trust me, it works. The sauce is rich, creamy and decidedly cheesy; and contains hidden vegetables too!
It is just the thing to hit that cheesy comfort food spot, especially if you top it with crispy garlic breadcrumbs – heavenly!
There are various recipes for this style of vegan mac and cheese floating around the internet, and I’ve played about with it until I found the right combination of ingredients to suit me.
I tend to vary the vegetables I use in the sauce depending on what I have. A mix of cooked potato and carrot works well; and you can swap the pumpkin for sweet potato or roasted butternut squash, using that along with the cauliflower (or swap the cauliflower for cooked potato).
How To Make Vegan Pumpkin Mac And Cheese:
(For ingredients and full instructions see the recipe card below)
The sauce is really simple to make but does require you to prep a couple of ingredients first – steam some cauliflower until it is tender, and soak some cashews in boiling water for half an hour.
If you aren’t using canned pumpkin puree then you will also need to either steam or roast some pumpkin, butternut squash or sweet potato.
Then chuck your cooked vegetables and drained soaked cashews in a blender along with nutritional yeast, a crumbled vegetable stock cube (or some miso paste), apple cider vinegar, non-dairy milk, mustard, onion powder, garlic powder, smoked paprika and salt and pepper. I also like to add a little bit of melted vegan spread to give an extra hint of buttery flavour, but that is optional.
Blend it all together well until it is creamy and smooth. A good power blender like my Froothie Optimum Vac2 vacuum blender will get it super smooth in seconds.
I like the sauce to be quite thick, but if you want to thin it down a bit you can just add a drop more dairy free milk. (It also looks thicker in the pictures because I faffed around for ages setting up the photoshoot).
Pour the sauce over cooked macaroni, top with crispy garlic breadcrumbs and enjoy!
The sauce can be made in advance and stored in an airtight container in the fridge; and I love leftover mac and cheese, I think it tastes even better the next day!
If you like this vegan pumpkin mac and cheese you will also love my vegan creamy roasted red pepper tomato pasta and my vegan one pot mushroom pasta!
If you tried this recipe why not tag @domestic_gothess on Instagram and hashtag it #domesticgothess
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Vegan Pumpkin Mac And Cheese With Garlic Breadcrumbs
Ingredients
Vegan Pumpkin Mac And Cheese:
- 240 g (1 cup) canned pumpkin puree (or steamed/boiled pumpkin/butternut squash/sweet potato/potato)
- 180 g (6.3oz) cooked cauliflower
- 1 crumbled vegetable stock cube (Or swap for 1 Tbsp miso paste)
- 4 heaped Tbsp nutritional yeast
- 1 tsp salt plus extra to taste
- 1/2 tsp mustard
- 1 Tbsp apple cider vinegar (or lemon juice)
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- 70 g (1/2 cup) cashews soaked in boiling water for 30 minutes then drained
- 250 ml (1 cup) unsweetened soy milk (cashew or oat milk would be the next best choices)
- 1 Tbsp vegan spread melted (optional)
- a good grinding of black pepper
- 400 g (14 oz) dry macaroni pasta
Garlic Breadcrumbs:
- 1 Tbsp olive oil
- 1 Tbsp vegan spread
- 2 cloves garlic peeled and crushed
- 100 g (3/4 cup) dry breadcrumbs
- 1 tsp dried oregano
- salt and pepper
Instructions
- To make the sauce, place the pumpkin, cauliflower, stock cube or miso paste, nutritional yeast, salt, mustard, apple cider vinegar, onion powder, garlic powder, smoked paprika, cashews, milk, vegan spread and black pepper in a blender and blend until very smooth.
- Cook the macaroni according to the instructions on the packet; drain and add the sauce.
- To make the breadcrumbs, place the olive oil and vegan spread in a pan over a medium heat. Add the garlic and cook for thirty seconds then add the breadcrumbs and stir until they turn golden.
- Remove from the heat and stir in the oregano and plenty of salt and pepper.
- Serve the mac and cheese topped with the breadcrumbs, with extra on the side for sprinkling.
Notes
*I’m a Froothie ambassador and was sent the Optimum Vac2 to review. If you click on the above links and purchase one of their products I will receive a small amount of commission. All opinions are my own. I only recommend products that I love and use myself.
Choclette
This looks absolutely gorgeous Hannah. I’ve seen pumpkin mac n cheese around, but I’ve still not tried making it myself. When I do get around to it, I’ll have to try your garlic crumb addition – sounds so good.
Cathy @ Planet Veggie
Mmm, I’ve got a vegan mac and cheese recipe (using cashews) I love but I can imagine the pumpkin makes it even creamier!
Lakin
I cooked dinner by myself for the first time ever and decided to use this recipe. Oh. My. God!! This was absolutely amazing!!! I was literally licking the sauce out of the blender. I love the slight sweetness that the pumpkin gives it and the texture came out perfect. Also, I made a whole box of macaroni for just me and my girlfriend so we have food for days!
I wish I could have tried your Panko bread crumb recipe but unfortunately in the US (or at least in Florida) it is extremely hard to find Panko bread crumbs that don’t have dairy in them. Seriously, dairy in bread crumbs??? Why??? The only ones I was able to find that didn’t have dairy in them were ones that were already seasoned, so I just cooked them in the butter and olive oil like you recommended but didn’t season them. Luckily they still tasted great with the macaroni!!
This is definitely one of my favorite savory meals I’ve had since going vegan and it definitely will be in me and my girlfriend’s list of go-to recipes. We absolutely love your recipes! You are the best!