Carrot and coriander soup - healthy, filling, quick and easy to make and utterly delicious!

Carrot And Coriander Soup

Servings 4 servings


  • 2 tbsp olive oil
  • 1 large onion diced
  • 4 cloves garlic crushed
  • 2 tsp ground coriander
  • 750 g (26oz) carrots diced
  • 1 large potato (about 450g/16oz) peeled and diced
  • 1.2 litres (5 cups) vegetable stock
  • 200 ml (1/2 + 1/3 cup) milk
  • handful fresh coriander (about 1/2 a 25g packet)
  • salt and pepper


  1. Heat the oil in a large pan and add the onion, saute for about 10 minutes until soft. Stir in the garlic and ground coriander and cook for another 2 minutes.

  2. Add the carrots, potato and vegetable stock. Bring up to the boil then turn down to a simmer and cook for about 25 minutes until the carrots and potato are soft.

  3. Remove from the heat and add the milk and coriander. Use a stick blender to blend the soup until smooth. Season to taste with salt and pepper and serve.