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Healthy superfood pancakes - an indulgent breakfast that is packed full of nutritious ingredients, eating healthily doesn't need to be boring!

Healthy Superfood Pancakes

Healthy superfood pancakes - a delicious, indulgent breakfast that is packed full of healthy, nutritious ingredients and will keep you full for longer.

Course Breakfast
Cuisine American
Keyword pancakes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 276 kcal
Author Domestic Gothess

Ingredients

Pancakes:

  • 60 g (2/3 cup) porridge oats
  • 1 large ripe banana chopped
  • 1 large egg
  • 150 ml (1/2 + 1/8 cup) milk of your choice (regular cows milk or oat/almond/rice/soy milk)
  • 2 tbsp manuka honey
  • 120 g (1 cup) white spelt flour
  • 2 tsp baking powder
  • 150 g (1 cup) fresh blueberries
  • coconut oil for frying

Suggested Toppings:

  • goji berries
  • pumpkin seeds
  • manuka honey
  • skyr or coconut yoghurt
  • blueberries
  • banana slices
  • sunflower seeds
  • chia seeds
  • toasted flaked almonds
  • cacao powder
  • matcha powder

Instructions

  1. Place the oats in a blender and blend until finely ground. Add the banana, egg, milk and honey and blend until smooth.

  2. Add the flour and baking powder to the blender and blend again until smooth, it should form a thickish batter, if it is too thick you can add a splash of milk to thin it a little.
  3. Place a frying pan over a low heat and lightly grease with coconut oil. Use a ΒΌ cup measure or a small ladle to pour some of the batter into the pan; scatter a few blueberries over the top and cook until the surface is bubbly and no longer looks wet.

  4. Flip the pancake over and cook for a couple of minutes on the other side until golden; transfer to a plate and keep warm while you cook the rest of the pancakes (you can cook a few at a time).
  5. Serve straightaway with your selection of superfood toppings.