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Chocolate peanut butter banana breakfast smoothie - nutritious, filling and delicious!

Chocolate Peanut Butter Banana Breakfast Smoothie

Servings 1

Ingredients

  • 1/2 - 1 Tbsp (to taste) date nectar OR 4 pitted dates
  • 30 g (1/4 cup) porridge oats
  • 1 ripe banana chopped
  • 1 heaped tsp cacao or cocoa powder
  • 1 heaped Tbsp smooth peanut butter
  • 240 ml (1 cup) milk of your choice
  • 4 ice cubes
  • chocolate sauce for drizzling (optional)

Instructions

  1. If you are using whole dates rather than date nectar and they are not soft and sticky then place them in a small bowl and cover with boiling water, leave to soak for 10 minutes then drain.

  2. Place the oats in a blender and blitz until they are finely ground.
  3. Add the date nectar/dates, banana, milk, cacao powder, peanut butter and ice to the blender and blend until smooth.

  4. (Optional) Drizzle the inside of a glass with a little chocolate sauce, pour in the smoothie and serve, OR pour the smoothie into a travel cup with a straw and drink on the go.