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Vegetarian mushroom meatballs - these moist, herby, delicious meatless 'meatballs' taste amazing with tomato sauce and pasta - perfect healthy comfort food!

Vegetarian Mushroom Meatballs

Vegetarian mushroom meatballs - these moist, herby, delicious meatless 'meatballs' taste amazing with tomato sauce and pasta and are the perfect healthy comfort food.


Course Main Course
Cuisine Italian, vegan
Keyword meatballs
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 6 people

Ingredients

Vegetarian Mushroom Meatballs:

  • 650 g (23oz) mushrooms finely chopped
  • 1 large onion peeled and finely diced
  • 1 Tbs olive oil
  • 1 Tbsp butter (or vegan spread or more olive oil)
  • 4 garlic cloves peeled and crushed
  • 1 Tbsp finely chopped fresh rosemary (leaves only)
  • 1 Tbsp finely chopped fresh thyme (leaves only)
  • 100 g (1 cup) fine/quick cook porridge oats
  • 100 g (scant 1 cup) breadcrumbs
  • 1 tsp dried oregano
  • 1 tsp salt
  • 30 g (1oz) grated parmesan (make sure you use a vegetarian version) (or 4 Tbsp nutritional yeast flakes for vegan option) (optional)
  • 2 large eggs (or 2 flax eggs - 2 Tbsp ground flaxseed mixed with 6 Tbsp water and left for 10 minutes to gel)
  • 1 Tbsp soy sauce
  • freshly ground black pepper

Tomato Sauce:

  • 2 Tbsp olive oil
  • 2 onions peeled and finely diced
  • 2 carrots peeled and finely diced
  • 2 celery sticks finely chopped
  • 3 cloves garlic peeled and crushed
  • small bunch fresh basil
  • 2 Tbsp tomato puree
  • 120 ml (1/2 cup) red wine
  • 2 x 400 g tins chopped tomatoes
  • 250 ml (1 cup) water
  • 2 bay leaves
  • 1 tsp sugar
  • salt and pepper
  • cooked spaghetti to serve

Instructions

  1. Fry the onion in the olive oil and butter in a large pan over a low heat until softened. Add the mushrooms, turn up the heat to medium and cook, stirring regularly, until all of the excess moisture has evaporated and the mushrooms have browned a little.

  2. Add the garlic, rosemary and thyme and cook for another minute then transfer the mixture to a food processor. Blend until it is very finely chopped then add the oats and blend again.

  3. Stir in the breadcrumbs, oregano, salt, parmesan/nutritional yeast, eggs/flax eggs, soy sauce and plenty of black pepper. Cover the bowl and place in the fridge for at least a couple of hours.

  4. While the mushroom mixture is chilling make the tomato sauce. Heat the olive oil in a large pan over a low heat and fry the onion, carrot and celery for about 10 minutes until very soft. Finely chop the basil stalks, setting the leaves aside, and add them to the pan. Add the garlic and tomato puree and cook for another minute.

  5. Add the red wine and allow it to bubble away until it has almost all evaporated then add the chopped tomatoes, water, bay leaves, sugar and some salt and pepper.

  6. Bring up to a gentle simmer and allow to cook, stirring every now and again, for about 30 minutes. Add a splash of water if it gets too thick. Remove the bay leaves then either use a stick blender to blend the sauce until it is smooth as I did, or leave it chunky.

  7. Form the mushroom mixture into balls about the size of a golf ball. Fry them gently in a little olive oil, turning them regularly, until they are browned. Alternatively you can bake them in the oven on a baking parchment lined baking sheet at 200C/400F/gas mark 6 for about 30 minutes, turning them halfway through.

  8. Add the meatballs to the tomato sauce and simmer gently for 5-10 minutes then serve with pasta and grated cheese.

Recipe Notes

Ideally you need to start this they day before you want to serve it to give the mushroom mixture time to bind together and for the flavours to develop. If not the day beforehand then the mixture will need at least a couple of hours in the fridge so make sure you give yourself plenty of time.

Recipe adapted from: http://allrecipes.com/recipe/232908/chef-johns-meatless-meatballs/