Healthy Superfood Pancakes
Healthy superfood pancakes - a delicious, indulgent breakfast that is packed full of healthy, nutritious ingredients and will keep you full for longer.
Servings 4 people
Calories 276kcal
Ingredients
Pancakes:
- 60 g (⅔ cup) porridge oats
- 1 large ripe banana chopped
- 1 large egg
- 150 ml (½ + ⅛ cup) milk of your choice (regular cows milk or oat/almond/rice/soy milk)
- 2 tbsp manuka honey
- 120 g (1 cup) white spelt flour
- 2 tsp baking powder
- 150 g (1 cup) fresh blueberries
- coconut oil for frying
Suggested Toppings:
- goji berries
- pumpkin seeds
- manuka honey
- skyr or coconut yoghurt
- blueberries
- banana slices
- sunflower seeds
- chia seeds
- toasted flaked almonds
- cacao powder
- matcha powder
Instructions
- Place the oats in a blender and blend until finely ground. Add the banana, egg, milk and honey and blend until smooth.
- Add the flour and baking powder to the blender and blend again until smooth, it should form a thickish batter, if it is too thick you can add a splash of milk to thin it a little.
- Place a frying pan over a low heat and lightly grease with coconut oil. Use a ¼ cup measure or a small ladle to pour some of the batter into the pan; scatter a few blueberries over the top and cook until the surface is bubbly and no longer looks wet.
- Flip the pancake over and cook for a couple of minutes on the other side until golden; transfer to a plate and keep warm while you cook the rest of the pancakes (you can cook a few at a time).
- Serve straightaway with your selection of superfood toppings.