Sweet potato black bean chilli - a hearty, warming, yet healthy and delicious vegan meal. Serve with brown rice and plenty of toppings!
Course Main Course
Cuisine American
Keyword chilli
Prep Time 15 minutesminutes
Cook Time 30 minutesminutes
Servings 4people
Author Domestic Gothess
Ingredients
1tablespoonolive oil
1large brown onionpeeled and diced
4clovesgarlicpeeled and crushed
2teaspoonground coriander
2teaspoonground cumin
½teaspoonsmoked paprika
¼teaspoonground cinnamon
1red chillideseeded and finely chopped
2 large/3 medium sweet potatoes
2400g (14oz)tins chopped tomatoes
2teaspoonchipotle chilli paste
1tablespoonsoy sauce
½tablespoondark brown soft sugar
250ml (1 cup)water
2 400g (14oz)tins black beansrinsed and drained
salt to taste
cooked rice, sour cream, grated cheddar (or vegan cheese), diced avocado and chopped coriander to serve
Instructions
Heat the olive oil in a large pan and add the onion; cook gently for about 10 minutes until soft. Add the garlic, ground coriander, cumin, paprika, cinnamon and chopped red chilli and cook for two more minutes whilst stirring.
Peel the sweet potatoes and cut into approx 2cm/1 inch dice. Add them to the pan along with the tomatoes, chipotle paste, soy sauce, sugar, water and some salt and pepper.
Bring up to a simmer and cook for about 20 minutes until the sweet potatoes are soft. Add the black beans and simmer for 5 more minutes until heated through. Taste and adjust the seasoning as needed then serve with rice, sour cream, grated cheese, diced avocado and chopped coriander.